Disclaimer

Last updated: 16.06.26

The information published on The Quiet Creative is provided for general information, personal reflection and entertainment purposes only. The Quiet Creative is a personal website sharing lived experiences, thoughts, lessons and creative work relating to topics including anxiety, mental health, therapy, autism assessment, introversion, personal growth, creativity, travel, work, money, saving and buying a first home.

The content on this website is not intended to replace professional advice, diagnosis, treatment or support.

By using this website, you acknowledge and agree to the following.

1. Personal experience

The content on The Quiet Creative is primarily based on personal experiences, thoughts, opinions and observations. What has helped, challenged or affected the person behind this website may not have the same effect on another person.

Individual circumstances vary, and no article should be treated as a promise that a particular approach, decision or outcome will be suitable for you.

The Quiet Creative does not claim to have life completely figured out. This website documents an ongoing process of learning, reflecting, creating and becoming more myself.

2. Mental health disclaimer

The Quiet Creative discusses anxiety, overthinking, panic, emotional overwhelm, therapy, self-worth and other mental health experiences.

The person behind The Quiet Creative is not acting as a doctor, psychologist, psychiatrist, counsellor, therapist or other qualified healthcare professional.

Nothing on this website should be understood as:

  • medical advice;

  • psychological advice;

  • counselling or therapy;

  • a diagnosis;

  • a treatment plan;

  • crisis support; or

  • a substitute for professional care.

You should not delay seeking medical or mental health support because of something you have read on this website.

Speak to your GP or another qualified healthcare professional if you are concerned about your mental or physical health.

If you or someone else is in immediate danger, call 999 or go to A&E. If you need urgent mental health support but it is not an emergency, use NHS 111 online or call 111 and select the mental health option. You can also call Samaritans free on 116 123.

3. Autism and neurodivergence disclaimer

The Quiet Creative may discuss the personal experience of considering autism, seeking support or waiting for an adult autism assessment.

This content is not diagnostic guidance.

Only an appropriately qualified professional can assess or diagnose autism or another medical or psychological condition.

The website does not claim that particular feelings, behaviours or experiences automatically indicate autism. Similar experiences can have many possible explanations. Any articles about autism, masking, sensory experiences or assessment waiting times reflect personal experiences at the time of writing. Assessment routes and waiting times may differ depending on location, service and individual circumstances.

Speak to your GP or assessment provider for advice relating to your own situation.

4. Therapy disclaimer

Any references to therapy describe personal experiences and reflections. They do not represent therapeutic services, professional counselling or a recommendation that a particular form of therapy will be right for every person.

Therapy experiences can vary significantly depending on the practitioner, approach, circumstances and needs of the individual.

Speak to an appropriately qualified professional when deciding what support may be suitable for you.

5. Financial information disclaimer

The Quiet Creative may share personal experiences of budgeting, saving money, preparing to buy a first home, managing expenses and navigating everyday finances. The person behind this website is not acting as a financial adviser, mortgage adviser, accountant, tax adviser or investment professional.

Nothing on this website constitutes:

  • regulated financial advice;

  • mortgage advice;

  • investment advice;

  • tax advice;

  • credit advice; or

  • a recommendation to buy, sell or use a particular financial product.

Financial circumstances, products, interest rates, eligibility criteria, laws and costs can change.

You should independently verify current information and consider speaking to an appropriately authorised and regulated professional before making significant financial decisions.

Any figures, examples or savings approaches discussed are illustrative or personal and may not be suitable for your circumstances.

6. Home-buying information

Articles about buying a home are based on personal research and experience within the United Kingdom. They are not legal, mortgage, surveying or conveyancing advice.

Property-purchase processes and costs vary according to:

  • location;

  • property type;

  • lender;

  • deposit;

  • credit history;

  • legal arrangements;

  • market conditions; and

  • individual circumstances.

Always seek current advice from appropriately qualified professionals, which may include a regulated mortgage adviser, solicitor, licensed conveyancer, surveyor or financial adviser.

7. Work and career disclaimer

The Quiet Creative may discuss work struggles, confidence, leadership, imposter syndrome, workplace relationships and career development. These articles reflect personal opinions and experiences. They do not constitute legal, employment, human resources or professional career advice.

Workplace rights, policies and employment laws can depend on the facts of a situation.

Seek independent professional or legal advice when dealing with matters such as:

  • discrimination;

  • disciplinary action;

  • dismissal;

  • grievances;

  • contracts;

  • workplace adjustments;

  • harassment; or

  • employment disputes.

References to workplaces, colleagues or professional situations may be generalised, anonymised or altered to protect privacy.

8. Travel disclaimer

The Quiet Creative may publish travel experiences, day-trip ideas, recommendations, photographs and practical information.

Travel information can change after publication, including:

  • opening hours;

  • admission prices;

  • transport services;

  • accessibility arrangements;

  • accommodation details;

  • safety information;

  • weather conditions; and

  • local restrictions.

You are responsible for checking current information with the relevant venue, transport provider, accommodation provider or official authority before travelling.

Travel always involves some risk. You are responsible for assessing your own health, safety, ability, insurance and personal circumstances.

9. Creative projects and activities

The website may include arts, crafts, photography, writing prompts, hobby ideas or other creative activities. These are shared for inspiration and general information.

You are responsible for:

  • following product instructions;

  • using tools and materials safely;

  • checking for allergies or sensitivities;

  • supervising children where appropriate;

  • wearing suitable safety equipment; and

  • deciding whether an activity is appropriate for your skills and circumstances.

The Quiet Creative is not responsible for injury, damage or loss resulting from the unsafe or inappropriate use of tools, equipment, materials or instructions.

10. Accuracy and completeness

Reasonable care is taken when preparing content, but The Quiet Creative does not guarantee that all information will always be:

  • complete;

  • accurate;

  • current;

  • error-free; or

  • suitable for every reader.

Articles reflect the information and personal understanding available at the time of writing. Information may become outdated, particularly in areas such as health services, financial products, house buying, travel, employment and technology.

The Quiet Creative may update, correct or remove content at any time without notice.

11. Results and outcomes

No particular result or outcome is guaranteed from using information, ideas, resources or suggestions published on the website. Personal development, mental health, finances, creativity, work and relationships are affected by many factors outside the control of The Quiet Creative.

Any examples of progress, savings, confidence, personal growth or improvement represent individual experiences only.

12. External links

The website may contain links to other websites, organisations, products, services or social-media platforms.

External links are provided for convenience or further information. Their inclusion does not automatically mean that The Quiet Creative:

  • endorses the linked website;

  • agrees with all of its content;

  • guarantees its accuracy;

  • recommends its products or services; or

  • accepts responsibility for its privacy or security practices.

The Quiet Creative does not control external websites and is not responsible for their availability, content, changes, products, services or policies.

You should review the relevant terms, privacy notices and information before relying on or purchasing through an external website.

13. Products, services and recommendations

Any mention of a product, service, book, app, venue, course or organisation reflects a personal opinion or experience unless clearly stated otherwise.

A positive experience does not guarantee that another person will have the same result.

You should carry out your own research and decide whether something is appropriate for your needs, budget and circumstances.

14. Affiliate links, gifted items and sponsored content

The Quiet Creative may introduce affiliate links, gifted products, sponsored content or paid collaborations in the future.

Where this happens, the relevant content will be labelled clearly.

An affiliate link means The Quiet Creative may receive a small commission if you make a purchase through that link, normally at no additional cost to you.

Payment, gifts or affiliate arrangements will not guarantee a positive opinion.

15. Reader comments and contributions

Any views expressed by readers through comments, messages, submissions or other contributions belong to the person who submitted them.

They do not necessarily represent the views of The Quiet Creative.

Comments or contributions may be moderated or removed where they are:

  • abusive;

  • discriminatory;

  • threatening;

  • misleading;

  • unlawful;

  • promotional spam;

  • invasive of privacy; or

  • otherwise inappropriate.

The Quiet Creative is not responsible for advice or claims made by other readers.

16. No professional relationship

Reading the website, sending a message, leaving a comment or interacting through social media does not create a:

  • doctor-patient relationship;

  • therapist-client relationship;

  • adviser-client relationship;

  • solicitor-client relationship;

  • employment relationship; or

  • other professional relationship.

Any response from The Quiet Creative should be treated as general conversation unless a separate written agreement clearly states otherwise.

17. Use of the website

You use this website and rely on its content at your own discretion.

To the fullest extent permitted by law, The Quiet Creative does not accept responsibility for loss or damage arising from reliance on general information published on the site.

Nothing in this disclaimer excludes or limits liability where doing so would be unlawful, including liability that cannot legally be excluded for death or personal injury caused by negligence, fraud or fraudulent misrepresentation. UK consumer notices and liability clauses must remain fair and cannot remove rights that the law does not permit a website operator to exclude.

18. Copyright

Unless otherwise stated, all original writing, photographs, graphics, branding, creative work and other content on The Quiet Creative belong to The Quiet Creative and are protected by applicable copyright law.

You may share links to website pages and brief quotations for genuine discussion, provided that clear credit and a link to the original page are included.

You may not copy, republish, reproduce, distribute, sell, modify or present the website’s content as your own without prior written permission.

For permission enquiries, contact:

yourquietcreative@gmail.com

19. Changes to this disclaimer

This disclaimer may be updated when:

  • the website introduces new topics or features;

  • the services offered change;

  • commercial partnerships begin;

  • legal requirements change; or

  • clarification is needed.

The latest version will always be published on this page.

20. Contact

For questions about this disclaimer, contact:

The Quiet Creative
Email: yourquietcreative@gmail.com
Website: thequietcreative.co.uk
Country: United Kingdom